​AgeSmart Living
Protect & Train Your Brain,
Your Body & Mind Will Follow
At ASL, we investigate & share brain-first strategies for AgeSmart Living - fundamentals informed by Modern Science & Ancient Wisdom.
Join us on this journey! Janice & Sibel
Optimize Your Most Valuable Assets: Your Time & Your Brain
Smart brain habits are multitasking masters.
They protect your mind while helping to protect your heart, manage your weight, and lift your mood.
Discover your possibilities!
Step 1
Step 2
Step 3
Step 4
Start Building New Habits
Shape Your future!
It's never too early or too late to start!
Todays status quo for aging may be the norm but
its not inevitable!
Find your Rhythm
Get synced with the world!
Timing changes everything! Do you sleep and eat in sync with your natural Circadian Rhythm?
​​​​
A few timing adjustments can make the world of difference to your energy, health and state-of-mind.
Assess your Rhythm with the 1 minute Rhythm Check
Who We Are
We are life-long friends determined to leverage our brains for living better longer. We also want to help anyone we can keep their sanity in these unpredictable times!
​​​
We share the trusted resources and key-takeaways we're finding because we love diving deep into the details but realize not everyone has the time, interest or training to sort it all out.
​​​​
Our goal: to find and share the most doable fundamentals with the biggest impact.
​
Our framework: A blend of Modern Science and Wisdom from Ancient Traditions. A focus on not just what matters, but how to translate these insights into life-long habits.
​​​
We hope you'll add your voice to the conversation!
​
​Wishing you well,
Janice & Sibel
Host & Chief Investigator
Janice Cunningham, MPH
Vancouver, Canada
Advisor & Chief Skeptic
Sibel Tunali
London, England