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For Women Ready to Age Smarter Together

We are an Open Journal For Women Navigating Life Changes

Shared Experiences - From menopause to caregiving, career pivots, and shifting relationships to the unexpected challenges.

Shared Evidence Based Insights - For lasting resilience and wellbeing.

We are Guided by Brain First Principles Wrapped in Connection

Protect & train your brain, the body and mind will follow - Health, energy, focus, mood and resilience!

Connect with each other & the world around us - Together we're stronger.

SHARING

RESILIENCE

CONNECTION

Journal Highlights

AI Brain, Technology, Future, Innovation

Fact Check with AI - It's Fast and Easy

We recommend you fact check us with AI. It's quick and it's a twofer - you'll get more information along with the fact check!

Janice Cunningham

Aug 62 min read

Resilience: A Different Kind of Strength

Strength isn’t always what people think it is. It’s not loud. Sometimes, strength is whispering “yes” to another day when your body aches and your spirit wavers. Cancer, and the long road of treatment and recovery, teaches you that strength isn’t about powering through. It’s about staying present in the discomfort, making peace with uncertainty, and fighting - quietly, stubbornly - for a future that still holds meaning.

Sibel Tunali

Jul 252 min read

Why Brain First Habits?

Discover why brain-first habits are a winning strategy for building new habits to thrive in both the present and the future.

Janice Cunningham

Mar 243 min read

What to expect

We share our experiences and what we’re learning. We also share our topic specific Playbooks - links to our notes, related journal posts, and favorite expert resources that shape our approach to AgeSmart Living.

Sibel and I are life-long friends intent on helping each other protect and leverage our brains to live fulfilling lives with grace, strength, and cognition intact!

We invite your to join us through our Open Journal.

More About Us AgeSmart Living and our backgrounds

About ASL, Janice & Sibel

Janice Cunningham, MPH

Vancouver, Canada

Host, Author & Investigator

Sibel Tunali

London, England

Mentor, Author & Skeptic

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