For Women Taking on Change

We share experiences with Brain-First principles for the body and mind while refining resilience

Janice Cunningham, MPH

Vancouver, Canada

Sibel Tunali

London, England

ADAPTIVE

RESILIENT

CONNECTED

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Brain First Principles + Connection

The evidence is clear: protect your brain - your body and mind will follow. Discover untapped capacity for better health, energy, strength, focus, and mood.

Add connection for more resilience - to others, to nature, to purpose

Our Open Journal

Shared insights for adapting to everything reshaping our worlds - both internal and external changes!

We share what we're learning - the wins, the stumbles, and reasons to laugh.

Join us, and if at any time you're moved to - add your voice to the mix.

Journal Highlights

AI Brain, Technology, Future, Innovation

Fact Check with AI - It's Fast and Easy

We recommend you fact check us with AI. It's quick and it's a twofer - you'll get more information along with the fact check!

Janice Cunningham

Aug 62 min read

Resilience: A Different Kind of Strength

Strength isn’t always what people think it is. It’s not loud. Sometimes, strength is whispering “yes” to another day when your body aches and your spirit wavers. Cancer, and the long road of treatment and recovery, teaches you that strength isn’t about powering through. It’s about staying present in the discomfort, making peace with uncertainty, and fighting - quietly, stubbornly - for a future that still holds meaning.