TIP #1: Find Your Circadian Rhythm
Timing Matters!
​​​​​Do you synchronize sleep, eating or light for more energy, health, and a better mood?
Identify opportunities to up your game with a quick Rhythm Check
A few timing tweaks could make the difference of a lifetime!
Stack Small Brain-First Steps
Informed by the Latest Science and a touch of Ancient Wisdom.
Who We Are
We are Janice and Sibel, life-long friends determined to leverage our brains for living better longer.​​​​​​
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We launched the ASL Project to share what we are learning with those who...
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Don't have the time to sort it all out.
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Do want to know what's possible.
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Do want the latest insights from trusted experts. ​​​​​​​
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OUR PRIORITY: Make it quick and easy to get started and to go deeper when ready.
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OUR CONTENT FOCUS: Share the most doable fundamentals with the most impact.
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OUR HOPE: Transform The ASL Project into a community collaboration.
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We'll be evolving The Project based on your feedback. Do let us know what you think!
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​Wishing you well,
Janice & Sibel
Host & Chief Investigator
Janice Cunningham, MPH
Vancouver, Canada
Advisor & Chief Skeptic
Sibel Tunali
London, England