Janice
Vancouver, Canada
Sibel
London, England
Go Small to Go BIG with Brain-first steps.
Reset Your Brain
for the Modern World
Your body and mind will follow!
More Energy * More Clarity * More Resilience
BrainSmart
Connected
Resilient
The Brain Focus Bonus
Behavior basics for protecting our brain - memory, cognition, & focus - overlap with behavior basics we need to manage
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Weight, Mood, Fitness & Energy,
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Chronic Inflammation,
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Cancer, Diabetes, Cardiovascular Disease, Depression, Anxiety risks & more.
Keep it simple. Protect your brain - the rest will follow!
Rewiring our Brain for Modern Life
Our brain is a control center formed over millennia, making choices, setting priorities & creating habits to protect us.
But that ancient automated survival wiring often misfires in modern life!
When we recalibrate our brain for modern life, everything flows better.
Go Small to GO BIG
Stack small steps - many tiny wins - to rewire your brain for faster, more lasting progress. Avoid those risky short-cuts.
Supercharge these small steps with mindful attention to help break unwanted habit loops.
This really does work best for most of us!
What We Share
Through the ASL Blog, Sibel's Corner and Playbooks, we share what we're learning as we navigate changes both within and around us.
Wins, stumbles, and laughter included!
Real stories plus actionable, evidence- based thinking. Short key takeaways and links to expert resources for more detail.
Featured Quick Reads
Tired of your usual play lists? Looking for some inspiration?
These are some of my favorites (depending my my mood at the time!) Feel free to send us your Music Suggestions! JC
