Habit Change 2.0
Get to know your brain.
Go small to GO BIG.
Download - Worksheets
Explore curated posts - Identify your possibilities
Check out resource links - Detail direct from the experts​​
Primers from Trusted Experts
We choose Dr. Judson Brewer, MD, PhD as our lead expert for your primer on Habit Change 2.0. Brewer's work is anchored in mindful awareness which transcends but effectively embodies a key concept in the tiny habits approach - stacking doable, repeatable rewarding small changes for enduring results.
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James Clear has been included for his leadership in bringing the Tiny Habits approach to the public at large. BJ Fogg has been included for his leadership in developing a validated model and method for Tiny Habits behavior design.
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Check out our Quick Bytes for an introduction to these resources!
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About Dr. Judson Brewer, MD, PhD
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About James Clear, Writer
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About B.J. Fogg, PhD
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Quick Bytes
(5-15 Minutes)
​​​​​​​No Willpower Required:. Dr. Judson Brewer at the MIT Brain-Mind Summit (2019)​
10 minute must view for anyone with doubts about the science!​​
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​​​​Atomic Habits by James Clear - An Animated Summary of Key Takeways by After Skool (2022)​
(An approch for leveraging Tiny Habits when making change)
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Tiny Habits by B.J. Fogg - Animated Book Summary from Upgraded Mentality (2020)​​
The fundamentals of Tiny Habits
Essential Reads
The Hunger Habit: Why we eat when we're not hungry and how to stop, Dr. Judson Brewer (2024)
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Unwinding Anxiety, Dr. Judson Brewer (2022)
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Atomic Habits, James Clear, (2018)​
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​​Bad Habits, Good Habits, Wendy Wood, (2017​) For learning more about the underlying science
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A Little More Detail
(20-60 Minutes)
Unwinding Anxiety - Google Talks with Dr. Judson Brewer (2023)
How to break the habit of anxiety ​
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How to Master Healthy Eating Habits. James Clear on Zoe Science & Nutrition, (2024) ​
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Make Behavior Change That Sticks, BJ Fogg on The Doctors Farmacy with Dr. Mark Hyman (2021)​​ ​​