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Playbooks Portal

Transforming Insight Into Action

Explore curated posts - Identify your possibilities 

Download JC's Topic Notes - Printable key takeaways

Check out resource links - Detail direct from the experts​​

  • Quick Bytes - Short form Podcasts & Videos 

  • Knowledge Builders - Standard Podcasts

  • Deep Dives - Long Form Podcasts

  • Essential Reads - Our Favorite Books

Habit Change

Science backed small steps for outsize results that last. 

Go Small to GO BIG.

It really works!

Habits Portal

Nutrition

 

 

COMING SOON

Coming Soon

Circadian Rhythm

Discover the Why & When of Timing Matters.

Experiment and synchronize with your 24 hour rhythm. â€‹â€‹

Rhythm Portal

Movement

 

 

COMING SOON

Coming Soon

Sleep

The foundation for energy, health & resilience with a bonus: Sleep makes everything else more doable!

Sleep Portal

Connection

 

 

COMING SOON

Coming Soon

Health
mental, social and physical well-being

Vitality

being physically and mentally active

Resilience 
capacity to withstand & recover quickly from difficulties

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